Home
/
Lessons
/
Personal Strength Training with Devon Moore

Personal Strength Training with Devon Moore

1 Hour – $85.00/hour
3 Hours – $78.00/hour
6 Hours – $76.00/hour
12 Hours – $74.00/hour
24 Hours – $72.00hour
36 Hours – $70.00/hour
48 Hours – $68.00/hour
96 Hours – $66.00/hour
192 Hours – $64.00/hour
384 Hours – $62.00/hour
500 Hours – $60.00/hour
750 Hours – $58.00/hour
1,000 Hours – $56.00/hour

Book Your Lesson

Steps to Evaluate Your Skill and Developmental Level

Step 1

Evaluate the skill level of the player with open ended questions and proficiency drills on the court.

Step 2

Determine the level of understanding of the major components and strokes in tennis – the forehand, the backhand, the volley, the serve, the overhead, the slice, etc;

Step 3

Assist the player in setting realistic, timely and measurable goals with a road map on how to achieve each goal they have set for themselves.

Step 4

Determine a training path that is appropriate (and skill based) for the player emphasizing training techniques that are important for improvement in game play;

Step 5

Determine the level of fitness, agility and endurance for each player with fitness and skill-based drills designed for understanding where improvement is needed;

Step 6

Implement and set a timetable of programs that will integrate improvement in tennis and physical fitness.